Southwestern Three-bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Salads, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 16 | oz | Beans, black canned |
| drained and rinsed | ||
| 15 | oz | Beans, pinto or black-eyed |
| peas canned drained and | ||
| rinsed | ||
| 19 | oz | Chickpeas, canned drained |
| and rinsed | ||
| 3 | Peppers, chipotle packed in | |
| adobo sauce drained and | ||
| finely chopped | ||
| 3 | T | Vinegar, cider |
| 2 | T | Canola oil |
| 1/4 | c | Cilantro, fresh chopped |
| Salt and pepper to taste | ||
| 1/2 | Lettuce head, iceberg | |
| cored and shredded | ||
| 1/2 | Onion, Vidalia halved | |
| thinly sliced |
INSTRUCTIONS
In a large bowl, combine black beans, pinto beans or black-eyed peas, chickpeas, chipotles, vinegar, oil and cilantro. Toss until well mixed. Season with salt and pepper. Arrange lettuce on a serving platter, mound the bean mixture over top and garnish with sliced onions. Serves 6 as a side dish. Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb; 506 mg sodium; 0 mg chol Eating Well, July-Aug 1993/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Either Jesus pays or you do”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 288
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 501mg
Potassium: 523.4mg
Carbohydrates: 45.1g
Fiber: 12.8g
Sugar: 2.6g
Protein: 13.7g