| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetable |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked soybeans |
| 1/2 |
|
Onion; minced |
| 1 |
|
Clove garlic; minced |
| 1 |
tb |
Safflower (or other) oil |
| 1 |
tb |
Tamari or soy sauce (i usually add a bit of white wine as well) |
| 1 |
tb |
Toasted (or not) sesame seeds |
| 1/4 |
c |
Whole-wheat flour |
| 1/4 |
ts |
Freshly (or not) ground black pepper |
| 2 |
ts |
Melted soy margarine (optional) |
INSTRUCTIONS
Okay, here's the recipe which I got from Vegetarian Times, July, 1991. VT
has a lot of good recipes.
In a food processor or a food mill, process soybeans to a coarse meal.
Transfer to a medium bowl and set aside.
In a small skillet, saute' onion and garlic in oil over mediom heat for
about 3 minutes. Add to soybeans. Add tamari or soy sauce, sesame seeds,
flour, and pepper. Mix well. Shape into 4 patties. Grill patties,
brushing both sides with melted soy margarine if desired, until nicely
browned, about 5 minutes on each side.
[They also work well in a frying pan.]
The recipe recommends serving with tahini sauce or yogurt sauce. I've only
tried the yogurt sauce, which is good, and so I'll post it as a bonus
recipe, even though it isn't vegan. I hope no one minds too much. See
recipe for "Yogurt Sauce".
TME9U@GALEN.MED.VIRGINIA.EDU
(TERESA MARIE ESCH)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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