Soy-orange-marinated Chicken Breasts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cooking wit, Poultry, Steamer | 4 | Servings | |
INGREDIENTS
| Soy-Orange Vinaigrette- | ||
| 2 | T | Fresh orange juice |
| 1 | T | Hoisin sauce |
| 1 | T | Soy sauce |
| 2 | t | Rice wine vinegar |
| 1/2 | t | Dark sesame oil |
| 1 | Scallion, chopped | |
| 1 | T | Chopped fresh cilantro |
| 1 | t | Grated ginger root |
| 1/8 | t | Freshly ground black pepper |
| 4 | Boneless skinless chicken | |
| breast halves 1 to 1 1/2 | ||
| lbs total | ||
| 1 | t | Toasted sesame seeds |
INSTRUCTIONS
Water level medium Combine all ingredients except chicken and sesame seeds in a shallow bowl large enough to hold chicken. Add chicken and turn to coat. Cover and refrigerate for at least 20 mins. or up to 2 hours. Remove the chicken from the bowl, reservong vinaigrette and put in a single layer in steaming basket. Cover and steam until the chicken is cooked throug and the juices run clear when the thickest part is pierced with a small knife, 15-20 mins. Transfer the chicken to a plate and let rest for 5 mins. Meanwhile, pour the reserved vinaigrette into a small nonreactive saucepan and bring to a boil. Remove from heat and set aside. To serve slice the breasts crosswise on an angle and fan the slices on individual plates. Bring the vinaigrette back to a boil and pour over the chicken. Sprinkle with the sesame seeds. Source-Cooking with Steam by Stephanie Lyness Formatted for Mastercook by Carol Floyd--c.floyd@arnprior.com Submitted to REG 4-Sept. 1997 NOTES : I put the chicken in a zipper plastic bag and add the vinaigrette to marinade. It is very easy and less messy. Recipe by: Cooking with Steam-Stephanie Lyness Posted to MC-Recipe Digest V1 #931 by Carol & Bob Floyd <c.floyd@arnprior.com> on Nov 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 48
Total Fat: 5.4g
Cholesterol: 73.2mg
Sodium: 905.5mg
Potassium: 479.9mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: 2.6g
Protein: 31.6g