Soy Protein-tofu Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 6 | Burgers | |||
INGREDIENTS
| 3/4 | c | Boiling water |
| 2 | T | Soy sauce |
| 1 | c | TVP |
| 1/4 | c | EACH- onion, chopped AND |
| green pepper chopped | ||
| 1 | Clove garlic, minced | |
| 1/2 | lb | Firm tofu, mashed |
| 1/4 | c | Ketchup |
| 1 | T | Dijon mustard |
| 1/4 | t | Freshly ground black pepper |
| 1/2 | c | Whole wheat flour |
| 1 | T | Olive oil |
INSTRUCTIONS
Mix together the boiling water and soy sauce. Pour over the TVP, cover, and let stand for about 10 min. Mix together the onion, green pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute. Mix all the ingredients together, and form into 6 burgers. Oil a non-stick griddle with the oil, and brown the burgers on both sides. Let the burgers cool a few minutes before serving to firm up. Serve on toasted buns with all the fixings. Posted to EAT-LF Digest by Abtaxel <Abtaxel@aol.com> on Mar 9, 1998
A Message from our Provider:
“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 322.7mg
Potassium: 117.7mg
Carbohydrates: 13g
Fiber: <1g
Sugar: 3.3g
Protein: 2g