Soy Quarter-pounder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Burgers, Vegan, Vegetarian | 5 | Servings |
INGREDIENTS
| 2 | c | Soybeans, cooked |
| 1/4 | c | Tofu |
| 1/3 | c | Wheat germ OR bread crumbs |
| 1/2 | c | Celery, chopped |
| 1 | c | Carrot, grated |
| 1 | T | Worcestershire sauce |
| vegetarian OR tamari | ||
| 1 | T | Garlic, minced |
| 3/4 | c | Onion, chopped |
| pn | Sea salt |
INSTRUCTIONS
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 350
Calories From Fat: 147
Total Fat: 17.6g
Cholesterol: 0mg
Sodium: 171.6mg
Potassium: 1183.6mg
Carbohydrates: 29.1g
Fiber: 13.4g
Sugar: 5.5g
Protein: 24.9g