| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
6 |
Burgers |
INGREDIENTS
| 3/4 |
c |
Boiling water |
| 2 |
tb |
Soy sauce |
| 1 |
c |
TVP |
| 1/4 |
c |
EACH- onion; chopped AND green pepper, chopped |
| 1 |
|
Clove garlic; minced |
| 1/2 |
lb |
Firm tofu; mashed |
| 1/4 |
c |
Ketchup |
| 1 |
tb |
Dijon mustard |
| 1/4 |
ts |
Freshly ground black pepper |
| 1/2 |
c |
Whole wheat flour |
| 1 |
tb |
Olive oil |
INSTRUCTIONS
Mix together the boiling water and soy sauce. Pour over the TVP, cover, and
let stand for about 10 min. Mix together the onion, green pepper, and
garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute. Mix
all the ingredients together, and form into 6 burgers. Oil a non-stick
griddle with the oil, and brown the burgers on both sides. Let the burgers
cool a few minutes before serving to firm up. Serve on toasted buns with
all the fixings.
Posted to EAT-LF Digest by Abtaxel <Abtaxel@aol.com> on Mar 9, 1998
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