| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Burgers |
5 |
Servings |
INGREDIENTS
| 2 |
c |
Soybeans; cooked |
| 1/4 |
c |
Tofu |
| 1/3 |
c |
Wheat germ OR bread crumbs |
| 1/2 |
c |
Celery; chopped |
| 1 |
c |
Carrot; grated |
| 1 |
tb |
Worcestershire sauce, vegetarian OR tamari |
| 1 |
tb |
Garlic; minced |
| 3/4 |
c |
Onion; chopped |
|
pn |
Sea salt |
INSTRUCTIONS
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food
processor. Mix soybeans with remaining ingredients. Shape mixture into
patties.
Bake patties on a lightly oiled baking sheet for 20 minutes, turning once,
or broil for 5 minutes on each side.
Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg
chol; 123 mg calcium
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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