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Soy Sauce And Secret Marinade

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
	New Zealand		1	Servings

INGREDIENTS

2	lb	Rump steak, trimmed of any
		fat and grissle. I know
		the fat tastes good but
		my
		Dr insists
1	c	Soy sauce, Yes I prefer
		Kikkoman approx
		Splash of Teriyaki sauce
2		Kiwifuit, sliced
		Splash Red Wine, If you
		wouldn't drink it don't
		ruin the food with it!!!
		It helps to have a glass
		while trimming the steak
		:-
1	t	Minced garlic
1	t	Cracked black pepper.

INSTRUCTIONS

Variations include pinch of chilli, Basil or anything else you fancy.
Mix, and marinate overnight in the fridge or two to three hours on the
bench (as long as it's not a 100 degree Sydney day!!) I like to give
it a bit of a shake every now and then to keep everything coated.  The
Kiwifruit is the "secret" ingredient. It contains an enzyme that  is
second to non at breaking down cell walls in meat. Result very  tender
steak. Kiwifruit apart from being a great source of vitamins  etc has
some interesting by-products, but more on those later..)  (Being an
Aussie, it hurts to admit the Kiwi's (New Zealanders) have  come up
with something this good) Before anyone explains that the  Kiwifruit is
a Chinese Gooseberry, the current Kiwifruit is very  different from the
original Chinese Gooseberry..through long  development and breeding  As
for cooking the steak..Remove the steak and discard the marinade.  I
get the barbecue hot to sear the meat, cook for three or four  minutes
each side so it's still nice and rare inside..  Also often saute
mushrooms on the barbecue at the same time to go  with the steak.  Good
company, fine glass of red..life is good!!!!  Posted to recipelu-digest
Volume 01 Number 369 by "RobR"  <rroughto@laurel.ocs.mq.edu.au> on Dec
15, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 4 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 11.2mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g