Soy "sauerbraten"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Main dish, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | c | TVP chunks |
| 1 | T | Ketchup |
| 1 | c | Hot water |
| 1/2 | c | Cider vinegar |
| 1/2 | c | Water |
| 1 | T | Honey |
| 1 | Bay leaf | |
| 1/2 | t | Whole cloves |
| 1 | T | Cornstarch |
| 2 | T | Soy sauce |
| 1/2 | c | Soy sour cream |
| 2 | T | Oil |
INSTRUCTIONS
Combine TVP chunks, ketchup & water. Soak for 5 minutes. Add an additional cup of water & simmer on top of the stove for 20 minutes, till tender. Combine vinegar, 1/2 c water, honey, bay leaf & cloves in a pan. Bring to a boil & then add TVP. Remove from heat & let marinate overnight in the refrigerator. Remove TVP chunks & set aside. Drain marinade, remove cloves. Add cornstarch, soy sauce & sour cream to the marinade. Heat oil in a skillet. Add TVP chunks & cook till heated through. Stir in marinade & cook for a few minutes more. Serve over noodles. VT February 1992 Posted by Mark Satterly From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 209.1mg
Potassium: 38.3mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: 3.6g
Protein: <1g