Soy Seared Tuna With Orange Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Meats | Entreé, Seafood | 2 | Servings | |
INGREDIENTS
| 1 | Onion, sliced | |
| 1/2 | c | Soy sauce |
| 2 | T | Sugar |
| 1 | T | Ginger |
| 1 | lb | Green beans, trimmed |
| 1/2 | c | Chicken broth |
| 1 | t | Curry powder, 1 to 2 |
| 1 | Orange | |
| 1 | Habanero peppers, diced | |
| small | ||
| 1 | Yellow squash, cut in half | |
| lengthwise and sliced | ||
| into | ||
| half moons | ||
| 1 | Tuna steak | |
| Olive oil | ||
| Salad greens |
INSTRUCTIONS
Saute onion until browned and caramelized. Boil soy sauce with sugar and ginger for glaze. Place green beans in boiling water until color ripens, then remove. To chicken broth, add curry powder and juice of the orange into broth. Add diced habaneros to broth. Add sliced squash to caramelized onions. Saute tuna in olive oil 5-8 minutes on each side, then pour soy glaze onto it before removing from pan. Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition. Recipe By : Dean Fearing, Turtle Creek, TVFN demo 1996 Posted to MC-Recipe Digest V1 #244 Date: Mon, 14 Oct 1996 20:57:42 -0700 (PDT) From: patH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 512
Calories From Fat: 144
Total Fat: 16.4g
Cholesterol: 0mg
Sodium: 2975.8mg
Potassium: 1374.9mg
Carbohydrates: 76.1g
Fiber: 18.4g
Sugar: 22.3g
Protein: 20.4g