Soy Sesame Chicken With Oriental Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Chinese | Chicken, Chinese | 6 | Servings |
INGREDIENTS
| 1/3 | c | Low-sodium soy sauce |
| 1/4 | c | Chopped fresh cilantro |
| 1/4 | c | Chopped green onion |
| 1/4 | c | Canned unsalted chicken |
| broth | ||
| 2 | T | Chopped fresh ginger |
| 2 | T | Rice wine vinegar |
| 4 | Garlic cloves, chopped | |
| 2 | t | Hot chili paste with garlic |
| 1 | t | Oriental sesame oil |
| 6 | Boneless skinless chicken | |
| breasts | ||
| Vegetables | ||
| 12 | oz | Small carrots, thinly sliced |
| diagonally | ||
| 12 | oz | Jicama, peeled cut into |
| thin matchstick size | ||
| slices | ||
| 8 | oz | Snow peas |
| 1 | T | Oriental Sesame Oil |
| 1 | T | Sesame Seeds |
| 2 | T | Canned Unsalted Chicken |
| Broth |
INSTRUCTIONS
Chicken - Combine first 9 ingredients in medium bowl. Pour 1/2 c marinade into shallow dish. Reserve remaining marinade for vegetables. Add chicken to marinade in dish and turn to coat. Cover and refrigerate at least 2 and up to 4 hours. Vegetables - Bring medium pot of salted water to boil. Add carrots and simmer 3 minutes. Add jicama and peas and cook until just tender, about 2 minutes. Drain. Refresh with cold water and drain. (Can be prepared 4 hours ahead. Cover vegetables and chill.) Drain chicken. Heat oil in heavy large skillet over medium-high heat. Add chicken smooth side down; cook 3 minutes. Turn chicken and sprinkle with sesame seeds. Cook until chicken is cooked through, about 3 minutes. Transfer to plates and keep warm. Add broth and reserved marinade to skillet. Add carrots, jicama and snow peas and stir until heated through about 3 minutes. Remove vegetables from heat. Top chicken with vegetables and drizzle juices over. 240 calories per serving, 6 g fat, 518 mg sodium, 66 mg cholesterol. From Bon Appetit's Light & Easy Mar '93. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 276
Calories From Fat: 51
Total Fat: 5.7g
Cholesterol: 48.7mg
Sodium: 1865.9mg
Potassium: 1055.7mg
Carbohydrates: 26.3g
Fiber: 7.8g
Sugar: 6.8g
Protein: 31.1g