| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Appetizers, Spreads, Dips, Vegetarian, Mark’s |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Soya beans, soaked |
| 1 |
md |
Onion, finely chopped |
| 1 |
tb |
Olive oil |
| 2 |
tb |
Tomato paste |
| 2 |
tb |
Black olives, pitted & chopped |
| 2 |
tb |
Parsley, chopped |
| 1 |
pn |
Salt |
| 1 |
tb |
Sesame seeds, lightly toasted |
INSTRUCTIONS
Drain the beans, cover with fresh water & bring to a boil. Boil hard
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.
Heat olive oil & saute the onions until very soft, 10 minutes. Add
to the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.
Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast sliced into fingers.
Recipe by Mark Satterly
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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