| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Italian5 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 1 |
tb |
Garlic; minced |
| 1 |
tb |
Basil; dried |
| 1 |
ts |
Oregano; dried |
| 1 |
lg |
Tomatoes; canned |
| 1/4 |
c |
Parsley; fresh |
| 1 1/2 |
ts |
Red peppr flakes |
|
|
Pepper |
| 12 |
|
Black olives; imported, chopped |
| 2 |
tb |
Capers; chopped |
| 1 |
cn |
Anchovies; chopped |
| 1 |
cn |
Clams; canned with liquid |
INSTRUCTIONS
Heat the oil in a saucepan or in a small, deep skillet, and add the garlic.
Cook briefly without browning and add the basil, oregano, tomatoes, and
parsley. Add the red pepper. Add pepper to taste and bring to a boil. Cook
about 30 minutes. Add the olives
and capers. Chop the anchovies and add to the sauce. Add the clams. Cover
and cook for about 30 more minutes.
Per serving: 95 Calories (kcal); 8g Total Fat; (76% calories from fat); 2g
Protein; 4g Carbohydrate; 2mg Cholesterol; 198mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: 60 Minute Gourmet
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