| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Eggs, Dairy |
Italian |
Italian5 |
6 |
servings |
INGREDIENTS
| 1 |
|
Onion; medium, minced |
| 1 |
tb |
Basil; dried, crushed |
| 2 |
tb |
Bell pepper; minced |
| 1 |
ts |
Oregano; dried, crushed |
| 1 |
|
Celery stalk; minced |
| 1 |
|
Bay leave |
| 1 |
|
Garlic; clove, minced |
| 1/2 |
c |
Red wine; dry |
| 3 |
tb |
Vegetable oil |
| 1 |
c |
Water |
| 1 |
cn |
Whole tomatoes; chopped (1lb |
| 2 |
ts |
Salt |
| 12 |
oz |
Cn) |
| 1/2 |
ts |
Black pepper |
| 1 |
cn |
Tomato pureee; (1lb 12 oz cn) |
| 1 |
lb |
Ground beef |
| 4 |
|
Eggs |
| 1/2 |
lb |
Ground pork |
| 1/4 |
c |
Parsley; chopped |
| 1/2 |
lb |
Ground veal |
|
|
Oregano; dried (dash) |
| 1 |
c |
Onions; chopped |
| 1 |
ts |
Salt |
| 1 |
|
Garlic clove; minced |
| 1/2 |
ts |
Pepper; black |
|
|
Grated parmesan cheese |
| 1/4 |
c |
Oil |
| 1 |
c |
Bread crumbs |
INSTRUCTIONS
SAUCE
MEAT BALLS
SAUCE: Cook minced onion, green pepper, celery and 1 clove garlic in 3 Tbsp
oil until vegetables are tender. Add tomatoes and liquid, tomato puree,
basil, 1 tsp oregano and bay leaf and simmer.
MEAT BALLS: Combine all ingredients and mix well. Make 1" balls and fry on
medium heat until lightly browned. Place meatballs into simmering sauce.
Per serving: 687 Calories (kcal); 51g Total Fat; (68% calories from fat);
33g Protein; 20g Carbohydrate; 247mg Cholesterol; 1387mg Sodium Food
Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 7
1/2 Fat; 0 Other Carbohydrates
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