| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Italian, Meats, Sauces & gr |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Extra lean hamburger |
| 1/2 |
|
Onion; chopped |
| 1 |
|
Green bell pepper; chopped |
|
|
Garlic powder; to taste |
| 3 |
cn |
Tomato sauce; (15 oz each) |
| 1 |
sm |
Can tomato paste |
| 1 |
cn |
Mushrooms; drained |
|
|
Oregano to taste |
| 1 |
|
Bay leaf |
INSTRUCTIONS
Brown 1 lb. hamburger with 1/2 chopped onion, 1 chopped green pepper, and
garlic powder to taste. Drain and place in crockpot with the remaining
ingredients.
Cook on low for 6-8 hours. Remove bay leaf before eating.
From Stephanie <stephers@jps.net>
Per serving: 1015 Calories; 25g Fat (21% calories from fat); 117g Protein;
91g Carbohydrate; 263mg Cholesterol; 5745mg Sodium Food Exchanges: 14 Lean
Meat; 15 1/2 Vegetable
NOTES : The original poster ("Nancy") said that this is her family's
favorite and that it originated from an Air Force cookbook.
Recipe by: Air Force cookbook
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 5,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Lust and selfishness do not equal love”