We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Spaghetti Squash On The Half-shell

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Jewish	Vegetables	4	Servings

INGREDIENTS

8	oz	Orzo, cook drain rinse
		drain
2	t	Ex-virgin olive oil
1		Onion, chop
2		Cloves Garlic, mince
1	t	Cumin
1/4	t	Cinnamon
1/2	t	Turmeric
1		Tomato, chop
1	c	Cooked lentils
1/2		Parsley, chop
1		Lemon, juice of
1	t	Kosher salt
2		Spaghetti squash, halve
		seed
2	c	Marinara sauce, opt

INSTRUCTIONS

Heat oil in a nonstick skillet over medium heat. Add onions, garlic
and spices and cook, stirring occasionally, for 4 minutes or until
onions are light brown and soft. Add orzo, tomatoes and lentils;  saute
for 1 minute or until all ingredients are combined well. Add  parsley,
lemon juice and salt; remove from heat; set aside. Place  squash halves
in a micro-safe dish, cut-side down in 1/2" water.  Cover lightly with
plastic wrap and micro HIGH for 12 to 15 minutes  or until nearly
tender. Turn squash over, fill cavity with a mound of  orzo mixture;
lightly cover dish and micro HIGH for 6 to 8 minutes or  until heated
through. Alternatively, squash can be placed cut-side  down in a
shallow baking dish with 1/2" water, covered with foil and  baked in a
375~ oven for 45 to 50 minutes or until nearly tender.  Turn squash
over, fill cavity with a mound of orzo mixture, cover  dish and bake
for 30 minutes until heated through. Meanwhile, place  marinara sauce
in a pan and cook over medium heat until heated  through. Pour about
1/4 c sauce onto each serving. Source:  Times-Picayune, NOLA Posted to
JEWISH-FOOD digest by Nancy Berry  <nlberry@prodigy.net> on Apr 30,
1998

A Message from our Provider:

“God is glorified by a thankful heart.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 64 Calories From Fat: 3 Total Fat: <1g Cholesterol: 0mg Sodium: 472.1mg Potassium: 214.9mg Carbohydrates: 11.5g Fiber: 4.2g Sugar: 1.3g Protein: 4.6g