Spaghetti With Zesty Marinara Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Low-fat, Pasta | 8 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 2 | Large cloves garlic | |
| crushed | ||
| 1 | Large onion, finely chopped | |
| 1 | No-salt-added tomato paste | |
| 6-ounce can | ||
| 2 | T | Minced fresh parsley |
| 1 1/4 | t | Italian herb seasoning |
| 1/2 | t | Dried basil |
| 1/8 | t | Salt |
| Freshly ground black pepper | ||
| 2 | t | Sugar |
| 1/8 | t | Hot red pepper flakes |
| or to taste | ||
| 1 | c | Water |
| 1/4 | c | Red wine |
| 1 | Bay leaf | |
| 1 | No-salt-added tomato sauce | |
| 8-ounce can | ||
| 1 | No-salt-added tomatoes | |
| crushed with liquid | ||
| 16-ounce can | ||
| 1/2 | c | Grated Parmesan cheese |
| or to taste |
INSTRUCTIONS
Heat oil in heavy non-aluminum skillet over medium-high heat. Add garlic and onion and saute until limp. Stir in tomato paste, parsley, herbs, salt, black pepper, sugar and pepper flakes. Cook 3 or 4 minutes, stirring often. Bring water, wine, bay leaf, tomato sauce, tomatoes and liquid from tomatoes to a boil. Reduce heat and simmer 1 to 1-1/2 hours. Remove bay leaf. Cook spaghetti according to package directions, omitting salt. Drain and serve with sauce. Sprinkle dish with Parmesan cheese. NOTE: The sauce freezes well. Makes 8 servings (2 ounces spaghetti and 1/2 cup sauce per serving). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 33
Total Fat: 3.8g
Cholesterol: 5.5mg
Sodium: 379.3mg
Potassium: 470.4mg
Carbohydrates: 12.2g
Fiber: 2.5g
Sugar: 4.9g
Protein: 4.7g