| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Vegetables |
|
Main dish, Pam, Spam2 |
1 |
servings |
INGREDIENTS
| 1 |
pk |
Long-grain and wild rice mix ; (6 1/4 oz) |
| 1/2 |
c |
Chopped carrot |
| 1/2 |
c |
Chopped red bell pepper |
| 1/4 |
c |
Orange juice |
| 1 |
cn |
Spam luncheon meat – (12 oz); cut thin strips |
| 2 |
c |
Chopped mushrooms |
| 1/4 |
c |
Sliced green onions |
| 1 |
tb |
Dijon-style mustard |
| 1/2 |
ts |
Basil |
| 1/4 |
ts |
Freshly-ground black pepper |
| 6 |
|
Sheets frozen phyllo pastry; thawed |
|
|
Butter-flavor vegetable cooking spray |
| 1 |
tb |
Dry bread crumbs |
|
|
Soy sauce; to taste |
INSTRUCTIONS
Heat oven to 375 degrees. Prepare rice according to package directions.
In small saucepan, combine carrots, red pepper, and orange juice. Bring to
a boil. Cover and cook 5 to 7 minutes or until crisp-tender. Drain well.
Place in medium bowl.
In large skillet, saute Spam, mushrooms, and green onion until tender. Add
Spam mixture, rice, mustard, basil, and pepper to vegetable mixture; stir
well.
Place 1 sheet phyllo pastry on a damp towel (keep remaining phyllo
covered). Lightly coat phyllo with cooking spray. Layer remaining 5 sheets
phyllo pastry on first sheet, lightly coating each sheet with cooking
spray. Spoon Spam mixture lengthwise down center of phyllo stack, leaving a
1/2-inch border.
Roll phyllo jelly-roll style, starting with long side containing Spam
mixture. Tuck ends under; place diagonally, seam-side down, on baking sheet
coated with cooking spray. Lightly coat top of pastry with cooking spray
and sprinkle with bread crumbs. Make 12 (1/4-inch deep) diagonal slits
across top of pastry using a sharp knife. Bake 20 minutes or until golden.
Serve with soy sauce.
This recipe yields ?? servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 499 Calories (kcal); 9g Total Fat; (15% calories from fat);
15g Protein; 92g Carbohydrate; 0mg Cholesterol; 831mg Sodium Food
Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit;
1 1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
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