| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
Swiss |
Main dish, Pam, Spam2 |
6 |
servings |
INGREDIENTS
| 1 |
|
Pie shell – (9-inch); frozen or |
|
|
Your own recipe |
| 1/2 |
c |
Spam in 1/2" strips |
| 1/4 |
c |
Sliced onion |
| 1 |
c |
Grated cheese (Swiss; Cheddar, or Jack) |
| 1 |
c |
Sliced broccoli; parboiled |
| 3 |
|
Eggs |
| 1 |
cn |
Evaporated milk -; (12 oz) |
| 1 |
tb |
Butter or margarine |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Nutmeg |
| 1 |
ds |
Tabasco sauce |
|
|
Parmesan cheese |
INSTRUCTIONS
Bake pie crust in 450 degree oven for 5 minutes. Set aside.
Parboil (or microwave) broccoli and drain. Saute Spam and onions in butter
until onions are limp. Fill pie crust with Spam, onions, broccoli and
grated cheese.
Beat together eggs, evaporated milk, nutmeg, salt and Tabasco sauce. Pour
egg mixture over the ingredients in pie crust. Sprinkle with Parmesan
cheese.
Bake at 425 degrees for 10 minutes. Reduce oven temperature to 350 degrees
and bake for 20 minutes or until quiche is set and golden brown. Cool 10
minutes before slicing.
This recipe yields 6 servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-09-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 52 Calories (kcal); 4g Total Fat; (72% calories from fat); 3g
Protein; 1g Carbohydrate; 99mg Cholesterol; 225mg Sodium Food Exchanges: 0
Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
Recipe by: Ann Kondo Corum
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