| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Salads/dres, Pam, Spam2 |
6 |
servings |
INGREDIENTS
| 2 |
lb |
New potatoes |
| 1 |
cn |
Butter beans – (15 oz); drained |
| 1 |
cn |
Spam luncheon meat – (12 oz); cubed |
| 1 1/2 |
c |
Frozen whole kernel corn; thawed, drained |
| 1/2 |
c |
Sliced green onion |
| 3/4 |
c |
Reduced-calorie olive oil vinaigrette |
|
|
Salad dressing |
INSTRUCTIONS
In large saucepan, cook potatoes in boiling water 20 minutes or until
tender. Drain. Cut into quarters.
In large bowl, combine beans, potatoes, Spam, corn, and green onion. Toss
with dressing. Cover and refrigerate several hours.
This recipe yields 6 servings.
Source: "Official Spam website at http://www.spam.com" S(Formatted for
MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 156 Calories (kcal); trace Total Fat; (2% calories from fat);
4g Protein; 36g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges:
2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: n/a
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