Spanish Chicken And Rice Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Spanish | Beans, Chicken & t | 1 | Servings |
INGREDIENTS
| 6 | Boneless skinless chicken | |
| breasts cut into strips | ||
| 1 | 28 oz of Bush's Baked | |
| Beans | ||
| 1 | 14 1/2 oz stewed tomatoes | |
| 1 1/2 | c | Water |
| 1/2 | c | Uncooked rice |
| 1 | t | Chili powder |
| 1/2 | t | Garlic salt |
| 1 | T | Vegetable oil |
INSTRUCTIONS
Combine chili powder and garlic salt, sprinkle over chicken. In skillet, brown chicken in hot oil. Combine chicken and remaining ingredients in lightly greased 3-quart baking dish. Cover and bake at 400F for 45 minutes or until rice is cooked. Makes 6 servings. Recipe by: Bush's Baked Beans Posted to EAT-L Digest 03 Mar 97 by Sean Coate <swcoate@PEGANET.COM> on Mar 4, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 1426
Calories From Fat: 271
Total Fat: 34.2g
Cholesterol: 292.4mg
Sodium: 5746.3mg
Potassium: 4693.2mg
Carbohydrates: 165.8g
Fiber: 36g
Sugar: 18.9g
Protein: 158.7g