Special K "meatloaf"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs, Grains | Vegan | Veg05 | 13 | Servings |
INGREDIENTS
| 2 | pt | Cottage cheese, small curd |
| 5 | G. Washington broth or MBT | |
| vegetable see note | ||
| broth | ||
| 1 | Stick margarine, melted | |
| 5 | Eggs | |
| 1 | c | Walnuts, chopped |
| 1 | Onion, chopped | |
| 1 | 12 oz box Special K cereal | |
| Vegetable cooking spray |
INSTRUCTIONS
Mix all ingredients together in a very large bowl, adding cereal last. Spread in a 13x9x2" baking dish lightly sprayed with cooking spray. (Mixture will be quite thick). Bake at 350 degrees F for one hour. May freeze before baking for later use. VEGAN VARIATION: Replace cottage cheese and eggs with two 16 oz. packages of tofu (soft & mashed or regular & blended until smooth in blender or food processor). When using tofu, add one extra package of broth. Bake at 350 degrees F for one hour or until browned and crispy (may take longer). There is very little difference in flavor when using tofu. The main difference is that the texture may be softer compared to the regular recipe's crispness. NOTES : G. Washington's: A product of American Home Food Products, Inc., 685 Third Ave., NY, NY 10017. I purchased mine at a Seventh Day Adventist Book & Natural Foods store. It may also be available at health food stores and some grocery stores. Also available in Golden, Onion and Vegetable. This is a sort of "beef broth" flavored seasoning. McKay's also makes imitation "beef broth" in a jar. Recipe by: Quick & Easy Cooking, Cheryl Thomas Peters Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 142
Total Fat: 16.3g
Cholesterol: 74.7mg
Sodium: 454.6mg
Potassium: 203.3mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: 1.8g
Protein: 9.9g