Special Thai Chicken With Chillies (mild)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Seafood | Thai | Poultry, Thai | 1 | Servings |
INGREDIENTS
| 2 | T | Oil |
| 4 | Fresh Red Chillies | |
| seeded and sliced | ||
| 3 | Garlic cloves, sliced | |
| 500 | g | Chicken breast, sliced |
| 1 | Onion, sliced | |
| 2 | T | Oyster sauce |
| 1 | T | Fish sauce * |
| 1 | T | Tamarind sauce |
| 2 | t | Brown sugar |
| or jaggary if available | ||
| 1/2 | c | Straw mushrooms |
| or tinned mushrooms | ||
| if desperate | ||
| 1/2 | c | Bamboo shoots, strips |
| 1/2 | Lime, juiced | |
| 6 | Coriander, fresh |
INSTRUCTIONS
NOTE: (Fish sauce is available from Asain food shops. Alternatively substitute twice this amount soy sauce.) Instructions: ============= Heat oil in wok, add chillies and garlic and fry until crisp and golden. Drain onto paper towels (but leave oil in the wok). Fry chicken and onion in oil until chicken is cooked. Add lime juice and vegetables. Fry for about 2 minutes. Add sauce. From: neiger@vaxc.cc.monash.edu.au (David Neiger) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1235
Calories From Fat: 419
Total Fat: 47g
Cholesterol: 425mg
Sodium: 1717.2mg
Potassium: 1666.7mg
Carbohydrates: 35.4g
Fiber: 6g
Sugar: 15.7g
Protein: 162.2g