Speedy Chicken And Seafood
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Fish, Poultry | 1 | Servings | |
INGREDIENTS
| 8 | oz | Pineapple chunks, drained |
| 1 | Onion, chopped about 1/2 | |
| Cup | ||
| 2 | 10 1/2 ounces each | |
| chicken a la king | ||
| 1 | 4 1/4 ounces deveined | |
| medium shrimp rinsed and | ||
| drained | ||
| 2 | T | Lemon juice |
| 4 | c | Hot cooked noodles |
| 2 | T | Bac *Os' imitation bacon |
| Chopped fresh parsley if | ||
| desired | ||
| servings. |
INSTRUCTIONS
Place pineapple and onion in l l/2 quart microwavable casserole. Cover tightly and microwave on high 5 to 6 minutes, stirring after 3 minutes, until onion is crisp-tender. Stir in chicken a la king, shrimp and lemon juice. Cover. tightly and microwave 5 to 7 minutes, stirring after 3 minutes, until hot. Serve over noodles. Sprinkle with bacon. Sprinkle with parsley. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1096
Calories From Fat: 118
Total Fat: 14g
Cholesterol: 231mg
Sodium: 243.3mg
Potassium: 758.5mg
Carbohydrates: 209.4g
Fiber: 11.5g
Sugar: 40.8g
Protein: 36.3g