| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Pasta, Poultry, Quick |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Ziti or Mostaccioli OR other medium pasta shape, uncooked |
| 12 |
oz |
Chopped, cooked chicken |
| 2 |
ts |
Butter or margarine |
| 1 |
md |
Onion; chopped |
| 1 |
tb |
Dijon mustard |
| 2 |
tb |
All-purpose flour |
| 2 |
c |
Low-sodium chicken broth |
| 1/4 |
c |
Lemon juice |
| 10 |
oz |
Frozen peas defrosted and drained |
| 1/4 |
c |
Fresh parsley, chopped |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Prepare pasta according to package directions. While pasta is cooking, warm
the butter or margarine over medium heat in a large skillet. Add the onion
and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually
whisk in the chicken broth. Bring the broth to a boil and stir in the lemon
juice, peas and parsley.
When pasta is done, drain it well. Toss pasta and cooked chicken with
sauce, season with salt and pepper and serve.
Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g Carbohydrates;
4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium. Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)
Posted to MM-Recipes Digest V4 #300 by "Deborah Kühnen"
<DEBKUHNEN@classic.msn.com> on Nov 19, 97
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