| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables |
|
Breads |
12 |
Muffins |
INGREDIENTS
| 1 1/2 |
c |
All-purpose flour |
| 1/2 |
c |
Sugar |
| 1 |
tb |
Baking powder |
| 1/4 |
ts |
Salt |
| 1 |
ts |
Cinnamon |
| 1/4 |
ts |
Nutmeg |
| 16 |
oz |
Peach slices |
| 4 |
c |
Rice Krispies cereal |
| 3 |
|
Egg whites |
| 1 |
c |
Powdered sugar |
| 2 |
tb |
Almonds, sliced |
|
|
Vegetable cooking spray |
INSTRUCTIONS
1. In large mixing bowl, stir together flour, granulated sugar, baking
powder, salt and spices. Set aside.
2. Drain peaches, reserving liquid. Place peaches, Rice Krispies cereal,
egg whites and 3/4 cup of the peach liquid in food processor bowl. Using
metal blade, process mixture about 45 seconds or until smooth. Add to flour
mixture stirring only until combined. Portion evenly into twelve 1/2-inch
muffin-pan cups coated with cooking spray.
3. Bake at 400 degrees F. about 23 minutes or until golden brown. Remove
from pan and drizzle with mixture of powdered sugar and 2 tablespoons peach
liquid or hot water. Sprinkle with almonds. Serve warm.
Nutrition (low fat) 1 muffin: 200 calories; 5 calories fat %Daily Value:
Total fat 1% (1g)-Saturated fat 0% (0g)-Cholesterol 0% (0mg)- Sodium 11%
(269 mg)-Total Carbohydrates 15% (44g)-Fiber 5% (1g) - Sugars 26 g- Protein
3g - Vitamin A 6% - Vitamin C 8% - Calcium 8% ~ Iron 8%
Source: Kellogg Cereal Website
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Mar 10, 1998
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