| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
servings |
INGREDIENTS
| 4 |
|
Salmon fillets – (6 oz ea); skin on |
| 1/2 |
ts |
Freshly-ground black pepper |
| 1/4 |
c |
Grilling Spices; (see recipe) |
| 3 |
tb |
Olive oil |
INSTRUCTIONS
Season salmon filets with pepper. Rub grilling spices into flesh side of
fillets. (If you are not grilling right away, refrigerate, wrapped in
plastic, for up to 2 days).
Heat oven to 400 degrees.
Heat a large, ovenproof saute pan over medium-high heat. Drizzle olive oil
over both sides of fillets. Place fillets spice-side down in hot saute pan.
Sear until the spices are brown, about 3 minutes. Carefully turn salmon,
and transfer saute pan to oven. Bake until fillets are firm to the touch, 5
to 7 minutes.
Serves 4.
Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for
MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net"
Per serving: 90 Calories (kcal); 10g Total Fat; (100% calories from fat);
0g Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Recipe by: Recipe from Gary Cobb
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