Spice Up Your Low Salt Diet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | T | Parsley flakes |
| 2 | T | Lemon peel |
| 2 | T | Dehydrated onion flakes |
| 1 | T | Paprika |
| 1 | T | Oregano |
| 1 | t | Garlic |
| 1 | t | Ground mustard |
| 1 | t | Pepper |
| tb Parsley | ||
| tb Lemon peel | ||
| tb Onion powder | ||
| ts Garlic powder | ||
| ts Pepper | ||
| ts Paprika | ||
| ts Chili powder | ||
| ts Thyme, ground | ||
| ts Dry mustard |
INSTRUCTIONS
~---------------------OR--------------------------- Store and use from salt shaker. Use lightly on vegetables and meats in place of salt. Submitted By PAT PATE <PATPATE@TENET.EDU> On TUE, 1 NOV 1994 201301 ~0600 (CST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 54
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 73.8mg
Potassium: 330.9mg
Carbohydrates: 11.9g
Fiber: 5.4g
Sugar: 1.8g
Protein: 2.3g