| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Desserts |
2 |
Servings |
INGREDIENTS
| 2 |
sm |
Ripe bananas |
| 1 |
tb |
Margarine |
| 1 |
tb |
Brown sugar |
| 2 |
tb |
Apple juice concentrate, thawed |
| 1 |
ts |
Vanilla extract |
| 1/4 |
ts |
Ground cinnamon |
| 1/8 |
ts |
Ground allspice |
| 2 |
tb |
Dark rum |
| 1 |
c |
Vanilla reduced-fat frozen yogurt |
|
|
Fresh mint sprigs |
INSTRUCTIONS
GARNISH
Cut bananas in half crosswise, and cut halves lengthwise. Melt margarine in
a large nonstick skillet over medium-high heat. Add brown sugar and next 4
ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each
side.
Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a
long match, if desired; let flames die down. Stir gently.
Top each serving with frozen yogurt, and garnish, if desired. Serve
immediately.
Per serving: Calories 273, Fat 7.9g.
Posted to MM-Recipes Digest V4 #318 by Julie Bertholf
<jewel1@ix.netcom.com> on Dec 07, 1997
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