| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Vegetables, Side dishes, Rice |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Wine vinegar; |
|
|
(how about rice?) |
| 1/4 |
c |
Water |
| 1 |
|
Bay leaf; |
| 1 |
|
Whole clove; |
| 1 |
ts |
Black pepper; |
| 3 |
tb |
Sugar Replacement |
| 2 |
c |
Beets; sliced |
INSTRUCTIONS
Combine all ingredients except beets. Bring to a boil. Add beets;
simmer for 10 minutes, or until tender.
Micorwave: Combine all ingredients, except beets. Cook on High for 2
minutes. Add beets. Cook on Medium for 2 minutes.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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“The art of love is God at work through you. #Wilferd A. Peterson”