Spiced Cashew And Mustard Seed Crusted Sea Bass With Wate
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Japanese | Cklive20, Pdate | 1 | Servings |
INGREDIENTS
| 20 | oz | Sea bass, any type |
| 1/4 | c | Seasoning spice: equal |
| amounts coriander curry | ||
| powder | ||
| cumin paprika | ||
| ground thyme | ||
| ground garlic | ||
| sage chili powder | ||
| dry mustard dry | ||
| ginger cayenne | ||
| pepper salt and | ||
| pepper | ||
| 1/4 | c | All purpose flour |
| 1/2 | c | Ground cashew nuts |
| 1/2 | c | Mustard seed |
| 1/2 | c | Olive oil for frying |
| 1/2 | c | Japanese-style bread crumbs |
| 2 | Eggs whites, beaten | |
| 2 | c | Watermelon, peeled seeded |
| and | ||
| diced | ||
| 1 | T | Small diced onions |
| 1/2 | c | Small diced peppers |
| 1 | t | Chopped garlic, optional |
| 3 | T | Chopped cilantro |
| 2 | Limes, juiced | |
| Salt and pepper to taste |
INSTRUCTIONS
On a plate, combine seasoning mix with flour. On another plate combine cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour mixture, dip into beaten egg whites, and then roll into cashew and bread crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden brown in color. Yield: 4 servings WATERMELON SALSA: In mixing bowl combine all ingredients and season with salt and pepper. Converted by MC_Buster. Per serving: 1114 Calories (kcal); 39g Total Fat; (30% calories from fat); 130g Protein; 69g Carbohydrate; 232mg Cholesterol; 401mg Sodium Food Exchanges: 2 Grain(Starch); 17 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9362 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 950
Calories From Fat: 432
Total Fat: 51.6g
Cholesterol: 0mg
Sodium: 438.3mg
Potassium: 1627.4mg
Carbohydrates: 97.2g
Fiber: 13.8g
Sugar: 31.7g
Protein: 38.7g