| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Sami |
Sainsbury’s, Sainsbury14 |
2 |
servings |
INGREDIENTS
| 2 |
|
Marlin steaks; approximately 175g |
|
|
; (6oz) in weight and |
|
|
; 2cm (1 inch) in |
|
|
; thickness |
| 1 |
ts |
Paprika |
| 1/2 |
ts |
Turmeric |
| 1/2 |
ts |
Cumin |
| 2 |
|
Cloves garlic; crushed |
| 1 |
|
15 grams pac fresh coriander; finely chopped |
| 1 |
|
Lime; juice of |
| 4 |
tb |
Extra virgin olive oil |
|
|
Salt and freshly ground pepper |
| 1 |
|
Red pepper; roasted, peeled, |
|
|
; deseeded and |
|
|
; roughly chopped |
| 1 |
tb |
Olive oil; (1 to 2) |
| 1/2 |
tb |
Balsamic vinegar |
| 1 |
pn |
Sugar |
|
|
Salt and freshly ground pepper |
| 1 |
|
60 grams pac herb salad; to serve |
INSTRUCTIONS
FOR THE MARINATED FISH
FOR THE CREAMY PEPPER SAUCE
Place the marlin steaks in a non-metallic dish, then combine all the
marinade ingredients, reserving one tablespoon of the olive oil. Pour over
the steaks and leave to marinate for 1-2 hours or overnight.
Make the creamy pepper sauce by placing all the ingredients in a blender,
then blend to a smooth creamy consistency.
Heat the remaining tablespoon of olive oil in a large frying pan or griddle
pan, then cook the marlin steaks for 3 minutes on each side, increasing the
time for a thicker cut steak.
Divide the salad between two plates, top with a marlin steak and drizzle
over the red pepper sauce. Serve immediately.
Converted by MC_Buster.
NOTES : A combination of spiced fish with sweet pepper sauce and crisp herb
saladRequires 1 hour or overnight marinating.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”