INGREDIENTS

INSTRUCTIONS

Cut pork across grain into very thin slices.  Blend spices and
sprinkle over pork; set aside.  Blend apple juice, soy sauce, vinegar
and cornstarch in small bowl; set aside.  Heat oil in medium skillet
over medium-high heat.  Add pork and cook, stirring constantly, 4
minutes or until browned. Remove pork from skillet.  Add apple to
skillet; stir and cook until apple is lightly browned.  Return pork  to
skillet; add apple juice mixture and cook, stirring, until sauce  is
thickened.  Serve over rice.  Microwave Oven Instructions: Follow first
three lines of conventional  method.  Combine oil and pork in medium
microproof baking dish.  Cover and cook on HIGH (maximum power) 1
minute. Stir and cook on  HIGH one more minute.  Add apples; cover and
cook 2 minutes.  Add  apple juice mixture, stir, and cook uncovered on
HIGH power 1 minute.  Pour liquid into 1-cup glass measuring cup.  Cook
uncovered on HIGH 1  minute; pour over pork mixture.  Let stand 2
minutes.  Serve over  rice.  Each serving provides: * 323 calories *
24.1 g. protein * 6.3 g. fat  * 41.4 g. carbohydrate * 222 mg. sodium *
70 mg. cholesterol  Source: Cooking for Two or a Few Reprinted with
permission from The  USA Rice Council Electronic format courtesy of
Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 471
Calories From Fat: 81
Total Fat: 9g
Cholesterol: 71.1mg
Sodium: 142.8mg
Potassium: 757.2mg
Carbohydrates: 72.8g
Fiber: 3.1g
Sugar: 44.1g
Protein: 26.2g