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Spiced Pork Meatballs In Tomato And Coriander Sauce

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats	British	Waitrose2	4	Servings

INGREDIENTS

500	g	Waitrose Farmhouse or
		Waitrose British 1lb
		2oz
		Ground Pork
15		Fresh coriander, chopped
		1tbsp
1/2		Onion, peeled and finely
		chopped
55	g	Fresh white breadcrumbs
		2oz
2 1/2		Each ground coriander and
		ground cumin 1/2tsp
		Salt and pepper
25	g	Plain flour, 1oz
15		Olive or sunflower oil
		1tbsp
30		Olive oil, 2tbsp
1		Onion, peeled and chopped
1		400 g can Waitrose Italian
		Tomatoes roughly chopped
2 1/2		Each ground coriander and
		paprika 1/2tsp
15		Fresh coriander, chopped
		1tbsp
		Salt and pepper

INSTRUCTIONS

To make the meatballs, place all the ingredients, except the flour  and
oil, into a bowl and thoroughly mix. Sprinkle a little flour onto  the
work surface, make 16 balls with the meat mixture and roll them  in
flour.  Heat the oil and gently fry the meatballs for about 6-8 minutes
or  until brown. Transfer to a warm plate.  To make the sauce, place
the olive oil and onion in a pan and cook  until the onion is soft. Add
the tomatoes with their juices and the  remaining ingredients and
simmer for 3-4 minutes.  Place the meatballs in the sauce and continue
simmering for a further  4-5 minutes or until thoroughly cooked and
there is no pink meat. If  the sauce is too thick, add a little water.
Serve immediately.  Converted by MC_Buster.  NOTES : Meatballs in a
spicy tomato sauce make a delicious family  lunch or supper dish - you
can adjust the amount of spice to suit  your family's taste. Serve the
meatballs with creamy mashed potato or  pasta, and a watercress salad.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 111 Calories From Fat: 11 Total Fat: 1.3g Cholesterol: 0mg Sodium: 518mg Potassium: 450.6mg Carbohydrates: 22.1g Fiber: 4.2g Sugar: 4.9g Protein: 5.1g