| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Dutch |
Digest, Mar95, Archive, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
pk |
Your favorite pasta |
| 2 |
cn |
Chickpeas, drained and |
|
|
Rinsed |
| 2 |
cn |
Butterbeans including |
|
|
Liquid |
| 1 |
cn |
Vegetable stock (14 1/2 |
|
|
Oz) |
| 3 |
lg |
Chili peppers |
| 1 |
|
To 2 jalepanos |
| 1 |
|
Tobasco sauce to taste |
INSTRUCTIONS
IF CHILI PEPPERS ARE NOT HOT
Make pasta as usual. Meanwhile, heat a dutch oven over med. heat. Add a
little veg stock. Chop chilis into large chunks and saute in stock (include
the seeds) for about 2 minutes. Add chickpeas and more veg stock and cook
for 5-10 mins. Add the butterbeans with liquid and the rest of the veg
stock. Let simmer and liquid reduce some.
If chilis are not hot enough, puree in blender or chopper 1 or 2 jalepanos
and add. Then add tobasco to taste.
I am drooling thinking about the leftovers in the fridge. I can't wait to
make and eat more.
Posted to Fatfree Digest Thu, 21 Apr 94 10:26:43 EDT By MPAX@pbs.org
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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