| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Appetizers, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onion |
| 2 |
tb |
Ketchup |
| 2 |
tb |
Orange juice |
| 1 |
tb |
+1 t rc tub margarine |
| 1 |
tb |
Worcheshire sauce |
| 2 |
ts |
Honey |
| 3 |
dr |
Red pepper sauce |
| 1 1/2 |
lb |
Chicken wings |
| 1/4 |
ts |
Black pepper |
| 1 |
c |
Diced celery |
| 1/2 |
c |
Plain lowfat yogurt |
| 3/4 |
oz |
Crumbled blue cheese |
| 1 |
tb |
+1 tsp rc mayonnaise |
INSTRUCTIONS
To prepare sauce, in medium bowl, combine all ingredients wxcept wings and
black pepper. Micro on high 4 minutes, stirring once. With sharp knife,
remove skin from wings. Place in an 11 x7" baking pan in a single layer;
sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings.
Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings.
Micro on high 6 min. or until juices run clear when skin is pricked with a
fork. To prepare dip, combine all ingred. in small bowl. Each serving:
1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt. calories/ 201 calories.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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