| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Apr95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
lg |
Bag frozen green beans (or |
|
|
Equivilent fresh) |
| 1/2 |
c |
Bulghar wheat |
| 1/3 |
lb |
Or so mushrooms, |
|
|
Halved or quartered, |
|
|
Depending on size |
| 1/3 |
lb |
Or so pepperoni style |
|
|
Seitan |
| 1/2 |
|
To 1 cup salsa |
INSTRUCTIONS
put the bulghar wheat in the bottom of a large nuke-proof casserole dish,
Then add averything else, cover and nuke for ten minutes on high. Stir and
nuke for 2 - 3 more minutes, let stand for 5 minutes. Enjoy
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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