Spicy Bean And Corn Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low-fat, Posted, Salads | 8 | Servings | |
INGREDIENTS
| 16 | oz | Black Beans, Rinsed And |
| Drained | ||
| 8 | oz | Corn, Drained |
| 3/4 | c | Green Onions, Sliced |
| 3/4 | c | Celery, Finely Sliced |
| 1 | Red Bell Pepper, Diced | |
| 3/4 | c | Chi Chi's Salsa |
| 1 | T | Oil |
| 2 | T | Lemon Juice |
| 1/4 | t | Cumin |
INSTRUCTIONS
Combine beans, corn, onions, celery and pepper in a salad bowl. Mix salsa with oil, lemon juice and cumin in a shaker container. Pour over vegetables and serve. Recipe by: 366 Low-Fat Brand-Name Recipes Posted to brand-name-recipes by Meg Antczak <meginny@frontiernet.net> on Apr 08, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 207
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 147.9mg
Potassium: 281.9mg
Carbohydrates: 41.2g
Fiber: 5.8g
Sugar: <1g
Protein: 5.5g