Spicy Bean And Cucumber Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Salads, Vegetables | 6 | Servings | |
INGREDIENTS
| 11 | oz | Green Beans, Cooked And |
| Chopped About 2 Cups | ||
| 1 | Cucumber, Peeled and Finely | |
| Chopped About 1 Cup | ||
| 1/2 | Red Onion, Finely Chopped | |
| About 1/2 Cup | ||
| 2 | T | Fresh Cilantro, Chopped |
| 2 | T | Red Wine Or Cider Vinegar |
| 2 | t | Fresh Hot Green Chili |
| Chopped OR | ||
| 1/4 | t | Cayenne Pepper, Crushed |
| 1 | t | Honey |
| 1/2 | t | Salt |
INSTRUCTIONS
Mix all of the ingredients together, blending well. Cover and refrigerate for about 2 hours or until well chilled. Nutritional Information Per Serving: Calories: 30 Protein: 1 Gram Carbohydrates: 6 Grams Fat: 0 Grams Cholesterol: 0 Milligrams Sodium: 190 Milligrams Potassium: 110 Milligrams Posted by: Rich Harper From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 314.5mg
Potassium: 223.3mg
Carbohydrates: 5.9g
Fiber: 2.6g
Sugar: 2g
Protein: 2.3g