Spicy Bean Chilli With Chorizo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 500 | g | Cooked pinto beans, 1lb |
| 1 | Tablepoon oil | |
| 1 | White onion, peeled and | |
| finely | ||
| chopped | ||
| 2 | Cloves garlic, crushed | |
| 1 1/2 | t | Chilli powder |
| 2 | t | Ground cumin seeds |
| 1 | Bay leaf | |
| 1 | t | Aniseed |
| 1 | t | Ground coriander seeds |
| 2 | 400 g cans whole tomatoes | |
| 1 | 110 g pack chorizo, cut into | |
| 1cm 1/2 | ||
| inch pieces | ||
| 1 | Yellow pepper, deseeded and | |
| finely | ||
| chopped | ||
| 2 | Jalapeno peppers, deseeded | |
| and finely | ||
| chopped | ||
| 2 | T | Freshly chopped coriander |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | Flour tortillas |
INSTRUCTIONS
Prepare the pinto beans as per pack instructions. Heat the oil in a large heavy based saucepan over a moderately high heat, add the onions and saute for 4-5 minutes until soft and golden. Reduce the heat and stir in the garlic, chilli powder, ground cumin, bayleaf, aniseed and ground coriander seeds. Cook for 2 minutes. Add the tomatoes, beans, chorizo, pepper and jalapenos. Season with salt and pepper. Simmer uncovered for 30 minutes stirring occasionally to break up the tomatoes. Stir in the coriander and serve with flour tortillas. Converted by MC_Buster. NOTES : A chilli that focuses on beans.Serve it in a bowl as a hearty stew or plated with accompaniments to include diced avocado, diced tomato and sour cream. Converted by MM_Buster v2.0l.
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 198
Calories From Fat: 28
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 1136.7mg
Potassium: 1080.2mg
Carbohydrates: 34.3g
Fiber: 14.4g
Sugar: 3.8g
Protein: 14.2g