Spicy Black Bean And Bacon Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 4 | Bacon, diced | |
| 2 | Garlic cloves, minced | |
| 1/2 | c | Picante sauce |
| 1 | T | Lemon juice |
| 1/2 | t | Ground cumin |
| 1/2 | t | Salt |
| 4 | c | Spinach leaves |
| Torn or coarsely chopped | ||
| 1 | 15-oz can | |
| Drained | ||
| 1 | Red bell pepper, short | |
| Thin strips | ||
| 1 | Tomato, diced | |
| 2 | Green onions with tops | |
| Sliced diagonally in | ||
| Black beans, rinsed and |
INSTRUCTIONS
Cook the bacon till crisp. transfer to paper towels. Drain off all but 2 tablespoons of the fat from the skillet. Cook garlic in the drippings for 1 minute. Add picante sauce, lemon juice, cumin and salt. Bring to a boil. Reduce the heat and simmer for 1 minute. Combine spinach, beans, red pepper, tomato and onions in a large bowl. Pour hot dressing over vegetables. Toss. Top with the bacon. Enjoy. Recipe By : Habanero99 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 498mg
Potassium: 414.4mg
Carbohydrates: 23g
Fiber: 8.1g
Sugar: 1.1g
Protein: 8.2g