| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Sandwich |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Nonfat yogurt |
| 2 |
ts |
Chopped Jalapeno pepper |
| 2 |
c |
Cooked black beans -or- |
| 1 |
cn |
(16-oz) black beans |
| 3/4 |
c |
Red onion |
| 4 |
tb |
Chopped cilantro |
| 3 |
|
Cloves garlic minced |
| 1 |
tb |
Mild chili powder |
| 1 |
ts |
Ground cumin |
| 2 |
tb |
Fresh lime juice |
| 4 |
|
Whole wheat pitas |
| 1/2 |
|
Head lettuce |
| 1 |
|
Tomato |
INSTRUCTIONS
Date: Sat, 4 May 1996 15:43:21 -0400
From: Cynthia Wunder <101732.2415@compuserve.com>
mash the beans with the spices chop the lettuce and toss it all in the pita
pocket. Top with the nonfat yogurt. It was a little to spicy for my kids
but everyone else liked it. Next time I will seperate some of the black
beans out and then add the spices.
FATFREE DIGEST V96 #124
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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