Spicy Black Beans With Bell Peppers And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | July 1995 | 1 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, diced | |
| 1 | c | Chopped green bell pepper |
| 1 | c | Chopped red bell pepper |
| 3 | Garlic cloves, chopped | |
| 1 | T | Ground cumin |
| 1 | Jalapeno chili, seeded | |
| chopped | ||
| 1 | t | Dried oregano |
| 2 | Black beans, drained 15- to | |
| 16-ounce | ||
| 2 | c | Canned crushed tomatoes with |
| added puree | ||
| 1/4 | c | Orange juice |
| 1 1/2 | t | Hot pepper sauce, such as |
| Tabasco | ||
| 1 1/3 | c | Raw rice, cooked |
INSTRUCTIONS
Heat oil in heavy large skillet over medium-high heat. Add onion, bell peppers, garlic, cumin, jalapeno and oregano; saute until vegetables begin to soften, about 8 minutes. Mash 1/2 cup beans. Add mashed beans, whole beans, tomatoes, orange juice and hot pepper sauce to skillet. Bring to boil, stirring frequently. reduce heat, cover and simmer 15 minutes. Uncover and simmer until reduced to thick sauce consistency, stirring occasionally, about 15 minutes. Season with salt and pepper. Mound rice in center of platter. Spoon black bean mixture over. Serves 8. Bon Appetit July 1995 Converted by MC_Buster. Per serving: 1635 Calories (kcal); 22g Total Fat; (11% calories from fat); 90g Protein; 284g Carbohydrate; 0mg Cholesterol; 226mg Sodium Food Exchanges: 16 Grain(Starch); 4 1/2 Lean Meat; 5 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“Shock your mom – go to church”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2475
Calories From Fat: 271
Total Fat: 31.6g
Cholesterol: 1.2mg
Sodium: 3462mg
Potassium: 5498.5mg
Carbohydrates: 479.3g
Fiber: 110.3g
Sugar: 32.5g
Protein: 108.9g