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Spicy Black Beans With Fresh Plums

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian		4	Servings

INGREDIENTS

4		Whole plum
1/4	c	Vegetable broth or liquid
		for sauteeing
1		White onions
1		Yellow pepper, cored and
		diced
1		Red pepper, cored and diced
2		Whole garlic clove, crushed
2		Whole cloves
2	t	Ground cumin
1	t	Oregano, crumbled
1	pn	Cayenne pepper
1/2	c	Cilantro, minced
2	t	Fresh lemon juice
1	t	Honey
2	c	Cooked black beans, drained
		and rinsed
		To taste salt
3	c	Brown rice, cooked

INSTRUCTIONS

Bring a large pot of water to a boil. Add the plums and boil for 1
minute to loosen the skin. Remove the plums with a slotted spoon and
set them aside to cool. Place the sauteeing liquid in a large  skillet.
Add the onion, red and yellow peppers, garlic, cloves,  cumin, oregano,
cayenne pepper, and cilantro. Saute over medium heat,  stirring often,
until the onion is soft and translucent, about 7  minutes. Peel the
plums, remove the pits, and coarsely chop the pulp.  Stir the lemon
juice, honey, and plum pulp into the onion mixture.  Add the beans,
stir, and cover. Turn the heat down to low and  continue to cook until
the peppers are soft, stirring often to  prevent sticking, about 30
minutes. Season with salt and serve warm  over rice if desired at room
temperature or well chilled.  Recipe by: Almost Vegetarian Cookbook
(minor modifications to qualify)  Posted to fatfree digest by
RWard2121@aol.com on Jul 13, 1999,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 677 Calories From Fat: 48 Total Fat: 5.8g Cholesterol: <1mg Sodium: 385.2mg Potassium: 546.6mg Carbohydrates: 152.1g Fiber: 18.2g Sugar: 4.8g Protein: 18.2g