Spicy Black Beans With Tomatoes, Onions, And Cilantro
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | American | Archived, Cuba, Main dish, Side dish, Vegetables | 6 | Servings |
INGREDIENTS
| 2 | T | Butter |
| 2 | T | Olive Oil |
| 1 | Onion, chopped | |
| 2 | Garlic, minced or pressed | |
| 1 | Green bell pepper, seeded | |
| deribbed and chopped | ||
| 1 | Red bell pepper, seeded | |
| deribbed and chopped | ||
| 2 | c | Black beans, cooked |
| 1/2 | t | Salt |
| 6 | Plum tomatoes, peeled | |
| seeded and chopped | ||
| 2 | T | Olive oil |
| 1/4 | c | Cilantro, freshly chopped |
| or parsley | ||
| 1/4 | t | Cayenne pepper, ground |
| 5 | Parsley sprigs, for garnish |
INSTRUCTIONS
In a large saute pan, heat the butter and olive oil over medium heat. Add the onion, garlic, and green and red peppers, and saute 4-6 minutes, until onions are translucent and vegetables are tender. Add the black beans and salt to taste. Add tomatoes and olive oil. Let cook another 5 minutes, until hot throughout. Add cilantro and mix well. Add cayenne pepper to taste and serve hot, garnished with sprigs of parsley. Source: "A Taste of Cuba - Recipes From the Cuban-American Community" by Linette Creen, 1991. Foreword by Felipe Rojas-Lombardi. Penguin Books, New York, New York. Submitted By On File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 211
Calories From Fat: 117
Total Fat: 13.3g
Cholesterol: 10.2mg
Sodium: 334.2mg
Potassium: 342.2mg
Carbohydrates: 18.4g
Fiber: 6.3g
Sugar: 2.4g
Protein: 5.9g