Spicy Black-eyed Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Dutch | Veg10 | 10 | Servings |
INGREDIENTS
| 1 | lb | Dried black-eyed peas |
| 5 | c | Water |
| 2 | T | Minced green onions |
| 1 | T | Creole seasoning |
| 1 | t | Dried parsley |
| 1 | t | Garlic powder |
| 1 | t | Chili powder |
| 3/4 | t | Pepper |
| 3 | Vegetable bouillon cubes |
INSTRUCTIONS
Sort and wash peas; place in a Dutch oven. Cover with water 2 inches above peas. Let soak 8 hours. Drain peas; return to Dutch oven. Add 5 cups water and remaining ingredients. Bring to a boil, cover, reduce heat, and simmer 45 minutes and until tender. Serve with a slotted spoon. Per serving: 158 Calories (kcal); 1g Total Fat; (3% calories from fat); 11g Protein; 28g Carbohydrate; 0mg Cholesterol; 78mg Sodium Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Southern Living Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 5
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 73mg
Potassium: 16.4mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g