| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Indian |
Sainsbury4, Sainsbury’s |
4 |
servings |
INGREDIENTS
| 8 |
oz |
Broccoli |
| 8 |
oz |
Cauliflower |
| 2 |
oz |
Butter |
| 1 |
|
Onion; finely sliced |
| 1 |
ts |
Ground cardamon |
| 1 |
ts |
Ground cumin |
| 1/2 |
ts |
Tumeric |
| 2 |
ts |
Freshly grated ginger |
| 1 |
|
Clove garlic; crushed |
| 1 |
tb |
Lemon juice |
|
|
Salt and freshly ground black pepper |
| 3 |
tb |
Greek yogurt |
| 2 |
tb |
Freshly chopped coriander |
INSTRUCTIONS
1. Divide the broccoli and cauliflower into florets and blanch for 3-4
minutes, drain.
2. Melt the butter in a saucepan and gently fry the onion and spices for
4-5 minutes.
3. Add the lemon juice, seasoning to taste and the drained broccoli and
cauliflower. Cook for a further 3 minutes, stirring occasionally.
4. Stir in the yogurt and coriander and transfer to a warmed serving plate.
Converted by MC_Buster.
NOTES : An ideal accompaniment for Indian dishes, or delicious served on
its own as a main course.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God doesn’t call the qualified, He qualifies the called.”