Spicy Brown Rice And Vegetable Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Asian | 1 | Servings | |
INGREDIENTS
| 1 | T | Oriental sesame oil |
| 2 | T | Chopped garlic |
| 2 | T | Chopped peeled fresh ginger |
| 1/2 | Leek, white and pale green | |
| parts only cut | ||
| lengthwise into thin | ||
| strips | ||
| 1 | Carrot, peeled shredded | |
| into thin strips with | ||
| vegetable peeler | ||
| 1 | Zucchini, trimmed cut into | |
| long matchstick-size | ||
| strips | ||
| 4 | Fresh shiitake mushrooms | |
| stems trimmed cut into | ||
| thin strips | ||
| 12 | Snow peas, trimmed halved | |
| lengthwise | ||
| 3 | c | Cold cooked brown rice |
| about 1 cup uncooked | ||
| 3 | T | Oyster sauce, Available in |
| the Asian section. | ||
| 2 | T | Water |
| 1/2 | t | or more chili paste |
| Available in the Asian | ||
| section. | ||
| Chopped green onions |
INSTRUCTIONS
PREPARATION: Heat oil in heavy large nonstick skillet over high heat. Add garlic and ginger and stir-fry 1 minute. Add leek, carrot, zucchini, shiitake mushrooms, stems trimmed, cut into thin strips, snow peas, and stir-fry until just tender=97about 3 minutes. Add rice and toss to combine. Add oyster sauce, water and chili paste and stir-fry until sauce is evenly distributed and mixture is heated through, about 2 minutes. Mound in large bowl. Garnish with green onions and serve immediately. Heat oil in heavy large nonstick skillet over high heat. Add garlic and ginger and stir-fry 1 minute. Add leek, carrot, zucchini, shiitake mushrooms, stems trimmed, cut into thin strips, snow peas, and stir-fry until just tender=97about 3 minutes. Add rice and toss to combine. Add oyster sauce, water and chili paste and stir-fry until sauce is evenly distributed and mixture is heated through, about 2 minutes. Mound in large bowl. Garnish with green onions and serve immediately. Posted to MM-Recipes Digest V3 #321 Date: Fri, 22 Nov 1996 09:04:02 +0000 From: info@yourbestimage.com (Best Image)
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Nutrition (calculated from recipe ingredients)
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Calories: 933
Calories From Fat: 134
Total Fat: 15.5g
Cholesterol: 0mg
Sodium: 2133.2mg
Potassium: 2697.3mg
Carbohydrates: 100.8g
Fiber: 24.5g
Sugar: 31.2g
Protein: 110.7g