Spicy Chicken Or Nutty Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 225 | g | 8 oz noodles. |
| 5 | 1 tsp sunflower oil. | |
| 1 | Onion peeled and chopped. | |
| 25 | Cm 1 inch piece of fresh | |
| Root ginger peeled and | ||
| Finely chopped. | ||
| 2 | Cloves of garlic crushed. | |
| 15 | 1 tbsp curry powder. | |
| 1 | Dried red chili crushed. | |
| 50 | 2 fl oz chicken stock. | |
| 25 | 1 fl oz dry sherry. | |
| 15 | 1 tbsp tomato pure. | |
| 15 | 1 tbsp soy sauce. | |
| 250 | g | 8 oz bean sprouts. |
| 250 | g | 8 oz cooked chicken cut into |
| small Pieces. |
INSTRUCTIONS
Cook the noodles in a pan of Boiling water for 3 minutes. Drain and Rinse with cold water. Heat The oil in a wok and stir Fry the onion And ginger for 4 minutes. Add the garlic, curry powder And chili And fry for a further minute Add the stock, sherry, Tomato pure, Soy sauce and bean sprouts And cook for 4 minutes Stirring Frequently Stir in the Chicken and noodles and cook For 4 minutes. VARIATION. Spicy NUTTY NOODLES. Use 75 G 3 oz of chopped peanuts instead of the chicken adding them with the stock. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 10
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 191.3mg
Potassium: 55.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1.3g