| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Grains |
|
Fish |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive oil, to coat pans |
| 1 1/2 |
lb |
Catfish fillets, firm light-pink |
| 1 |
ts |
Ground cumin |
| 3/4 |
ts |
Salt |
| 1/2 |
ts |
Freshly ground black pepper |
| 1/8 |
ts |
Cayenne |
| 2 |
tb |
Fresh lime juice |
| 1/2 |
c |
Egg substitute, (or 2 large) |
| 1 |
c |
Yellow cornmeal |
| 1/2 |
c |
All-purpose flour |
| 3/4 |
c |
Chopped fresh cilantro, with some stems |
| 1/4 |
c |
Red onion, minced |
| 1/4 |
c |
Red bell pepper, minced |
| 3 |
tb |
Fresh lime juice |
| 1 |
ts |
Olive oil, or more |
| 2 |
ts |
Jalapeno pepper (fresh), minced with some seeds |
| 1/4 |
ts |
Ground cumin |
| 1/4 |
ts |
Salt |
| 2 |
ts |
Olive oil, or more |
INSTRUCTIONS
CILANTRO SALSA
Description: Oven-fry catfish. Serve with sliced fresh tomatoes or coleslaw
and lime wedges to squeeze over the fish. Look for firm catfish that has a
light pink color.
Cut the catfish fillets in half along the center. Cut thick pieces of
catfish into 2-inch lengths, thinner pieces into 3-inch lengths. Coat two
jelly-roll pans with 1 tablespoon oil each. In a cup, mix together the
cumin, salt, pepper, and cayenne. Makes 2-1/2 teaspoons. In a medium-size
bowl, combine the catfish, 1-1/2 teaspoons seasoning mix, and the lime
juice and toss to coat the fish. In a shallow bowl, beat the eggs. In a pie
plate, combine the cornmeal, flour, and the remaining seasoning mix and
stir until well mixed.
COAT FISH: One at a time, dip each piece of fish into the eggs, letting the
excess drip off, and then roll in the seasoned cornmeal, coating both sides
and the ends. Place in a single layer on the prepared jelly-roll pans and
let the fish stand while preparing the salsa. Preheat the oven to 450degF
PREPARE THE SALSA: in a small bowl, stir together the cilantro, onion, bell
pepper, lime juice, 1 tablespoon oil, jalapeno, cumin, and salt and stir to
mix thoroughly.
BAKING: Drizzle the fish with the 2 teaspoons oil. Bake for 6 to 8 minutes,
or until browned on the underside. Turn the fish over and bake for 4 to 6
minutes longer, or until the crumbs are crisp and lightly browned and the
fish is opaque in the thickest part. Serve immediately with the salsa.
Miriam Rubin. (1995) Grains. San Fran: Collins Publishers. A Gourmet Pantry
Book (Series). Edited for lighter cooking by phannema@wizard.ucr.edu
MasterCook estimates 497 cals, 19.2 g fat, 35.2% CFF
Original Version used 3 to 4 times more olive oil and real eggs.
Recipe by: Based on Miriam Rubin's recipe in "Grains" Posted to MC-Recipe
Digest V1 #586 by PATh <phannema@wizard.ucr.edu> on Apr 24, 1997
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